I’m stepping outside of my comfort zone.
They say you have to get a little uncomfortable before you can learn and grow, so that’s what I’m doing both on the blog and off. On the blog I’m writing a bit more about my fitness goals and activities and off the blog I’m teaming up with GoodLife Fitness to challenge myself for 3-months to be the best me possible.
To kick off my 3-month challenge with GoodLife I started off with orientation at the club, which was very helpful as I’d never been to GoodLife before. We set some goals for the upcoming three months which centre around ‘Changing Things Up”:
- Try all the classes GoodLife offers
- Work cardio into my routine in ways other than running
- Incorporate new strength training moves into my routine
I then went through LifeChanger consultation where an individual walked me though the LifeChanger software and did a basic health and lifestyle assessment.
Went over 4 pillars of health: nutrition, exercise, sleep, and stress (love how they include all 4 – you can’t have good health if you’re mismanaging a pillar!), she checked some of my vitality signs and body composition (think measurements and blood pressure), and she took a look at some of my functional movements (think proper form).
Once everything was said and done a report was generated that contained all the information collected including some of the goals we made during the session and my current health age, which is 32…oy.
I look forward to stepping out of my comfort zone in the next three months and changing things up with GoodLife Fitness. I also want to send a big thank you to Amy & Bailey at GoodLife Portage & Main for the smooth transition into the club!
Let’s Chat – Who’s ready to BodyPump with me!?
Disclaimer: I received a complementary 3-month pass to GoodLife Fitness so that I could take part in this challenge. All thoughts and opinions are my own.